Wellness Events & Workshops
Norco College Student Health Services is hosting Virtual Daily Wellness Activities Monday through Friday for our students on an ongoing basis. Come to one or all daily activities, learn, and share ways to balance and manage stress. Every day we will have different activities that reflect on the various topic regarding mental health and wellness.
Fall 2024 Wellness Workshops & Groups – Health Services 🍂
Norco College & Moreno Valley College Student Health Services is excited to offer Virtual Daily Wellness Activities this fall! Each day, we will explore different topics related to mental health and wellness through a variety of virtual activities.
Mark your calendars and get ready for a journey of self-discovery and empowerment with our Wellness Events and Workshops. Your well-being is important, and we're here to support you as you thrive! Stay tuned for more details on upcoming fall events and workshops.
Wellness groups will begin on August 26th and continue until December 13th. Each group will meet weekly at the designated time.
Weekly Wellness Virtual Sessions
Start your week with our interactive virtual sessions designed to boost your mood, manage stress, and support your personal growth—all from the comfort of your home.
Motivation Monday
🗓️ Day: Every Monday
⏰ Time: 9:00 AM
💻 Join here: https://forms.office.com/r/aJTJLGAJbj
Boost Your Mood
🗓️ Day: Every Tuesday
⏰ Time: 9:00 AM
💻 Join here: https://forms.office.com/r/BcqXUwyytt
Tranquility Tuesday
🗓️ Day: Every Tuesday
⏰ Time: 11:00 AM
💻 Learn stress management techniques: https://forms.office.com/r/Y2bGa9aMNs
Defeating Anxiety
🗓️ Day: Every Wednesday
⏰ Time: 9:00 AM
💻 Join here: https://forms.office.com/r/yHWEqZJNPy
Improving Sleep
🗓️ Day: Every Thursday
⏰ Time: 9:00 AM
💻 Join here: https://forms.office.com/r/htReBuk28M
Evening Sessions
Join our specialized evening groups to focus on time management, stress relief, and mindful parenting.
Managing Time Group
🗓️ Day: Every Monday
⏰ Time: 5:30 PM
💻 Join here: https://forms.office.com/r/riZuHsgB9h
Balancing Stress
🗓️ Day: Every Tuesday
⏰ Time: 5:30 PM
💻 Join here: https://forms.office.com/r/8HecSSt37r
Mindful Parenting Group (Family Wellness)
🗓️ Day: Every Wednesday
⏰ Time: 5:30 PM
💻 Join here: https://forms.office.com/r/wUtFBS28kR
Cultural Support Groups
Explore support tailored to specific cultural needs.
Hispanic/Latinx Support (Healing through Food)
🗓️ Day: Every Monday
⏰ Time: 1:00 PM
💻 Join here: https://forms.office.com/r/cSkkAAQvCb
Women's Empowerment
🗓️ Day: Every Thursday
⏰ Time: 5:30 PM
💻 Join here: https://forms.office.com/r/bEegR6kQ6b
Why Join Us?
Expand Your Knowledge – Gain valuable insights into wellness.
Connect with Peers – Network with fellow students.
Interactive Learning – Participate in engaging activities and discussions.
Don’t miss out on these enriching virtual experiences!
Join our Healthy & Wellness Workshop this Fall 2024, hosted by Student Health & Psychological Services. Our virtual wellness groups are designed to help you manage stress, improve sleep, balance time, and practice mindful parenting. Invest in your overall well-being and attend workshops like "Defeating Anxiety," "Healing Through Food," and more! Participate in two workshops and earn a $10 corral voucher, redeemable up to three times per semester. For more details, visit norcocollege.edu or contact us at 951-372-7046.
Know the Signs Virtual Presentation
Though warning signs are subtle, they are there. By recognizing these signs, and knowing how to start a conversation & where to turn for help you have the power to make a difference, the power to save a life.
Course Information: Know the Signs is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out. This campaign is intended to educate Californians on how to recognize the warning signs of suicide, how to find the words to have a direct conversation with someone in crisis, and where to find professional help and resources. https://bit.ly/knowthesignsregister or https://forms.office.com/r/ESkqrkEKWp
COMMUNITY RESOURCES
