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Wellness Events & Workshops

Norco College Student Health Services is hosting Virtual Daily Wellness Activities Monday through Friday for our students on an ongoing basis. Come to one or all daily activities, learn, and share ways to balance and manage stress. Every day we will have different activities that reflect on the various topic regarding mental health and wellness.

Summer 2024 Wellness Workshops & Groups – Health Services 🌞

Norco College & Moreno Valley College Student Health Services is hosting Virtual Daily Wellness Activities this Summer! Every day, we will have different virtual activities that reflect on various topics related to mental health and wellness.

Summer 2024  Wellness Workshops & Groups – Health Services 🌞

🌟Mark your calendars, get ready to embark on a journey of self-discovery and empowerment, and join us at our Wellness Events and Workshops. Your well-being matters, and we're here to help you flourish! Stay tuned for more details on upcoming events and workshops.  🌈

📅 Wellness groups will commence on June 24th and run until July 25th. Each group will meet once a week at the designated time. 

 

Motivation Monday

🗓️ Day: Every Monday

 Time: 9:00 am

💻 Virtual Session: Join us from the comfort of your own home.

🔗 Link: https://forms.office.com/r/aJTJLGAJbj  

Boost Your Mood

🗓️ Day: Every Tuesday

 Time: 9:00 am

💻 Virtual Session: Join us from the comfort of your own home.

🔗 Link: https://forms.office.com/r/BcqXUwyytt

Tranquility Tuesday

🗓️ Day: Every Tuesday

 Time: 11:00 am

💻 Virtual Session: Participate online and learn effective stress management techniques.

🔗 Link: https://forms.office.com/r/Y2bGa9aMNs

Defeating Anxiety

🗓️ Day: Every Wednesday

 Time: 9:00 am

💻 Virtual Session: Join us from the comfort of your own home.

🔗 Link: https://forms.office.com/r/yHWEqZJNPy

Improving Sleep

🗓️ Day: Every Thursday

 Time: 9:00 am

💻 Virtual Session: Join us from the comfort of your own home.

🔗 Link: https://forms.office.com/r/htReBuk28M


Evening Groups: 

Managing Time Group

🗓️ Day: Every Monday

 Time: 5:3 0 pm

💻 Virtual Session: https://forms.office.com/r/riZuHsgB9h

Balancing Stress

🗓️ Day: Every Tuesday

 Time: 5:3 0 pm

💻 Virtual Session: https://forms.office.com/r/8HecSSt37r

Mindful Parenting Group (Family Wellness)

🗓️ Day: Every Wednesday

 Time: 5:30 pm

💻 Virtual Session: https://forms.office.com/r/wUtFBS28kR

 

Cultural Support Groups: 

Hispanic/Latinx Support (Healing through food)

🗓️ Day: Every Monday

 Time: 1:0 0 pm

💻 Virtual Session: https://forms.office.com/r/cSkkAAQvCb

Women's Empowerment

🗓️ Day: Every Thursday

 Time: 5:30 pm

💻 Virtual Session: https://forms.office.com/r/bEegR6kQ6b

Join us for an engaging virtual session where you can:

🌟 Expand Your Knowledge: Dive deep into personal wellness and gain valuable insights.

🤝 Connect with Peers: Network and collaborate with fellow students who share your interests.

🌐 Interactive Learning: Hands-on activities and discussions to enhance your understanding.

Health and Wellness Workshops Summer 2024 flyer

 

Know the Signs Virtual Presentation

Though warning signs are subtle, they are there.  By recognizing these signs, and knowing how to start a conversation & where to turn for help you have the power to make a difference, the power to save a life.

Course Information: Know the Signs is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out. This campaign is intended to educate Californians on how to recognize the warning signs of suicide, how to find the words to have a direct conversation with someone in crisis, and where to find professional help and resources.  https://bit.ly/knowthesignsregister or https://forms.office.com/r/ESkqrkEKWp


COMMUNITY RESOURCES

Free Virtual Presentations